Sound Sleep for Grown Ups by Dr Elizabeth Scott

Playing time: 30 mins approx
Relax and let this glorious classical musical waft you to sleep. Four complete treatments of music which run at the brain wave rate of people falling asleep that encourage you to fall asleep too. The music bludgeons stress from your mind and leaves you calm and content to drift asleep. Use the part you like best regularly. Older children and adults will find these tracks a delightful way to get to sleep. On planes, trains, on holiday or away from home by playing familiar music you can recreate an accustomed setting to help you sleep.

Music: PIANO/VIOLIN MEDLEY Bohm - Moto Perpetuo, Kjerulf - Spring Song, Saint Saens - Swan, Godard - Idyll, Tchaikovsky - Sleeping Beauty, Messager - Two Pigeons Duet, JS Bach - Sicilienne, Schubert - An die Musik, Massenet - Meditation, Rachmaninov - Vocalise.
LISTEN TO A SAMPLE

Playing time: 30 mins approx
Relax and let this glorious classical musical waft you to sleep. Four complete treatments of music which run at the brain wave rate of people falling asleep that encourage you to fall asleep too. The music bludgeons stress from your mind and leaves you calm and content to drift asleep. Use the part you like best regularly. Older children and adults will find these tracks a delightful way to get to sleep. On planes, trains, on holiday or away from home by playing familiar music you can recreate an accustomed setting to help you sleep.

Music: SOLO PIANO MEDLEY Grieg - Holburg Suite Prelude, Paradies - Toccata, Chopin - Opus 66, Liszt - Consolation, Field - Nocture, Tchaikovsky - Sweet Dreams, Chopin - Etude, Schubert - Sonata.
LISTEN TO A SAMPLE

Playing time: 30 mins approx
Relax and let this glorious classical musical waft you to sleep. Four complete treatments of music which run at the brain wave rate of people falling asleep that encourage you to fall asleep too. The music bludgeons stress from your mind and leaves you calm and content to drift asleep. Use the part you like best regularly. Older children and adults will find these tracks a delightful way to get to sleep. On planes, trains, on holiday or away from home by playing familiar music you can recreate an accustomed setting to help you sleep.

Music: PIANO/VIOLIN MEDLEY Vivaldi - A min concerto (1st mvmt), Simonetti - Madrigale, Faure - Requiem (In Paradisum Sanctus), Puccini - O Mio Babbino Caro, Bach/Gounod - Ave Maria, JS Bach - Jesu, Joy of Man's Desiring, Vivaldi - F major Concerto (2nd mvmt), Faure - Apres un Reve, Elgar - Salut d'Amour
LISTEN TO A SAMPLE

Playing time: 30 mins approx
Relax and let this glorious classical musical waft you to sleep. Four complete treatments of music which run at the brain wave rate of people falling asleep that encourage you to fall asleep too. The music bludgeons stress from your mind and leaves you calm and content to drift asleep. Use the part you like best regularly. Older children and adults will find these tracks a delightful way to get to sleep. On planes, trains, on holiday or away from home by playing familiar music you can recreate an accustomed setting to help you sleep.

Music: SOLO PIANO MEDLEY Handel - Sonata in B flat, Handel - Three Variations, JS Bach - C minor Prelude, Kuhnau - C major Prelude, Handel - G major Allegro, Handel - Allemande B flat, JS Bach - Allemande E flat, JS Bach - C sharp major Prelude, Liszt - Schlummerlied, Kjerulf - Vuggevise, Borodin - Nocture, Beethoven - Adagio, JS Bach - Sheep may safely graze
LISTEN TO A SAMPLE